The WOD for Wednesday is: STRENGTH Deadlift 30-3-20-2-10-1 *pick the heaviest weight possible where u can perform 30 consecutive reps, then up the weight for a 3 rep max, lower the weight for a 20 rep max, up the weight for a 2 rep max, lower the weight for a 10 rep max, up the weight for a 1 rep max. You only get one attempt at each CONDITIONING 10-9-8-7-6-5-4-3-2-1 Kb swings 70/55 1-2-3-4-5-6-7-8-9-10 Box jumps 30/24
Posted on: Tue, 08 Oct 2013 23:38:48 +0000
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