The Weekly Featured Deck is from Rick Allison, Diet and Exercise - TopicsExpress

The Weekly Featured Deck is from Rick Allison, Diet and Exercise Blogger. On Rick’s blog, Run, Rick, Run, you can follow his highs and lows as Rick tries to lose over 100 pounds, train with CrossFit, train for a half marathon, and do a GORUCK Challenge. Rick is grateful to his coaches at CrossFit Praus for helping him work towards his goals and showing him his first Deck of Cards Workout. Go, Rick, Go! Clubs – Mason Twists Diamonds – Run 100m / 200m* Hearts – KB Swings Spades – Push Press Joker – Burpees *When a diamond is flipped, run 100m if it is an 8 or less or 200m for 9 or more.

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