The amount of antioxidants that you MAINTAIN in your body is - TopicsExpress

The amount of antioxidants that you MAINTAIN in your body is directly related to how long and how healthy you will live. According to these and hundreds of other scientific studies, by eating dark cocoa you may experience ten benefits! 1. Decrease cardiovascular disease by lowering cholesterol levels and stopping bad cholesterol from oxidizing and sticking to vessel walls which narrows the artery.- New England Journal of Medicine 2. Prevent the formation of blood clots, which can lead to heart attacks and strokes - Web MD 3. Increase the flexibility of blood vessels in order to lower blood pressures and decrease the stress on the heart - CBS news 4. Help the body utilize sugars better thus reducing diabetes as well as decreasing the complications of diabetes – vision problems, amputations and kidney problems. - JACC 5. Reduce dental cavities and periodontal disease - Dr. Steven Smith 6. Improve memory and slow down dementia - Science Daily 7. Improve the quality of your skin - Medical News Today 8. Decrease the inflammation associated with arthritis, fibromyalgia, or any inflammatory disease - Journal of Nutrition 9. Alleviate depression - Health Central 10. Help with weight loss by decreasing appetite - MIT

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