"The average American now eats around 188 pounds of meat and more than 30 pounds of cheese a year. Meat-heavy diets are strongly linked with obesity and heart disease. Eating meat increases the risk of dying prematurely from heart disease, according to a 2012 study from the Harvard School of Public Health. Dairy products are the No. 1 source of saturated fat in the U.S. diet, according to the Dietary Guidelines for Americans."
Posted on: Tue, 25 Jun 2013 03:35:19 +0000
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