The beneficial effects are due to the increased ability to focus - TopicsExpress

The beneficial effects are due to the increased ability to focus on breathing that, firstly, focuses a person on a present moment and breaks rumination on negative traumatic thoughts, and secondly, increases ability of ‘intraception’ – observing and understanding internal states and the ability to control them, or understanding them as temporal and passing. theepochtimes/n3/958483-yoga-helps-war-veterans-with-post-traumatic-stress-disorder/

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