The best Anti-Aging Food: 1.Avocados Whether you eat them in slices or mashed into guacamole, avocados are a fruit that has long been hailed for its anti-aging properties. Avocados are a great source of vitamin E and potassium, as well as monounsaturated fats and antioxidants. The vitamins and minerals in avocados have been shown to reduce cholesterol, improve skin health and lower blood pressure. 2.Garlic Recent studies of the health benefits of garlic have pointed to hydrogen sulfide as one source of garlic’s many health benefits. Hydrogen sulfide is an antioxidant, it relaxes the arteries and promotes blood flow, and studies have even linked it to cancer defense. The body naturally produces hydrogen sulfide, but adding garlic to your diet causes your cells to produce more of this beneficial compound 3.Whole Grain It’s well known that eating whole grains is good for your digestive system — all that fiber keeps you regular and helps rid the body of unwanted substances, such as bad cholesterol and fats. Fiber also helps control your appetite and keep blood sugar low . But a diet rich in whole grains, including oats, whole wheat and brown rice, has other anti-aging benefits because they’re rich in vitamins and minerals. 4.Red Wine White wine doesn’t have as much resveratrol as red wine because resveratrol is found primarily in the skins of the grapes. The red coloring in red wine comes from the extra time the wine is in contact with the grape skins, so red wine ends up having more resveratrol than white wine. You can also get resveratrol by eating grapes and drinking grape juice. 5.Nuts Nuts are known for the protein they provide, but that’s not all these small nutrient-rich foods can do for you. Nuts of all kinds are a good source of unsaturated fats. Like coldwater fish, nuts contain omega-3 fatty acids, which are great for heart health. They’re also a good source of vitamins and minerals, including potassium, which helps lower blood pressure; vitamin E, which helps prevent cell damage; and calcium to maintain strong bones. 6.Vegetables Like fruits, vegetables are one of the best sources of antioxidants available and they can go a long way toward fighting free radicals and slowing the effects of aging. The best vegetables for finding antioxidants are green, leafy vegetables such as spinach and kale. Two of the antioxidants found are lutin and zeaxanthin, which have also been shown to protect against the negative effects of UV exposure.
Posted on: Thu, 28 Aug 2014 12:58:16 +0000
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