The best breakfast in the world. Muesli : What are the nutritional benefits of muesli? Muesli typically has less sugar and calories than most breakfast cereals on supermarket shelves. Its high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control. Muesli is a potent source of antioxidants. The addition of nuts provides a great source of protein and omega-3 fatty acids (especially walnuts). Milk or dairy alternatives that usually accompany muesli is a source of dairy and protein.
Posted on: Sun, 19 Oct 2014 07:56:36 +0000
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