The big day is almost here! My 12 Days of Beachbody Programs continues as we get closer and closer to the holidays. The gift of fitness will benefit those you love for years to come. Let’s see what today’s featured program is: Day 8: T25..the program that started it all for me! I love Shaun T - he is an amazing trainer. Turns out longer workouts dont always deliver better results. In fact, major studies show that the first 30 minutes of exercise can be every bit as effective at burning fat as workouts that are twice as long. So when you do a FOCUS T25 workout, you can get an hours worth of results...but youll be getting it done in only 25 minutes—so you stay within that optimal, fat-burning zone. Its a full-body workout in 25 minutes. Focus Interval Training works every muscle group in your body—one after the other—then it works it again. Its short. Its sweaty. But after 25 minutes, its done. No BS...just amazing results. Check it out: youtu.be/EbhA09RxhkA
Posted on: Wed, 17 Dec 2014 12:51:52 +0000
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