The body is a projection of the mind, and only by expanding our thoughts can we take full advantage of what nature has given us. How we think has a powerful effect on what and how we feel and this in turn directly impacts our confidence, our concentration and thus, our performance. This holds true whether in a competitive event or in providing the motivation to persevere in becoming fit or losing weight. Positive self-talk can be so important in helping us succeed.
Posted on: Sat, 03 May 2014 16:51:16 +0000
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