The cold makes us all want to eat cookies and sit on the couch. I get it. Well peeps, that means its time to shake it up a bit.... Tomorrow it is! We dont get stronger by shying away from the cold. If you came on Saturday, you know I strongly encouraged everyone to run with someone else. The reason is that everyone is so much more motivated and inspired when we do this thing called life, together. Its easy to all put on our head phones and do our own thing, but these group runs...well they are here so we can run together as a group. So, tomorrow we will all be running together. But I promise, no one will go home without a killer workout and feeling like they were part of something awesome. So come out. Give it all you got and then you can go home and curl up on the couch. We will meet tomorrow, Wednesday at 5:45pm at Ultramax Sports. Warm up: easy run from Umax to Stankowski. Workout: 3 sets of repeats combined with planks, pushups, abs, mountain climbers, you name it. One hour. Thats it. See you tomorrow. Amy
Posted on: Tue, 12 Nov 2013 21:03:14 +0000