The concept that dietary protein is gained only from eating animal products is a very straightforward myth to debunk. Protein is found in ALL plant foods! This may come as a shock to many people, but it’s a scientific fact. Twenty to 40% of the calories in beans, broccoli, and spinach come from protein, rivaling the percentages of calories from protein in most types of meat. Even fruits like peaches and avocados derive approximately 7% of their calories from protein, while strawberries and oranges provide 8% to 9% protein content. mindbodygreen/0-9930/debunking-the-myths-about-vegans-protein.html
Posted on: Mon, 28 Jul 2014 19:46:04 +0000
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