The first of 5 Kommandments (5K’s) of fitness services is - TopicsExpress

The first of 5 Kommandments (5K’s) of fitness services is “Know yourself”! There is a psychology to great leaders. Great leaders know who they are, they know their strengths and they seek to draw out the best in others. Peter Urs Bender, Author of Leadership from Within writes that “Knowing yourself means increasing your awareness. It gives you the option to make conscious choices. It begins with asking yourself, ‘What do I want to create and experience today?” A fitness instructor is a leader. Fitness instructors lead clients in a fitness class and/or endeavour. A good instructor needs to assess his/her skills so as to work within the limits of their expertise from an academic and experiential point of view so as to know what to handle and what to refer. Knowing something about everything is recommended but knowing everuthing about something should be a lifelong goal. For Fitness Instructors to offer quality fitness services, they need to have a chosen plate and fill their plate optimally. After all, a plate can only take much. Watch out for Kommandment 2...

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