The first rule of CrossFit — always talk about CrossFit. What - TopicsExpress

The first rule of CrossFit — always talk about CrossFit. What makes CrossFit appealing to members and confusing to outsiders is that it’s more than a workout — it’s a cultural identity. CrossFit doesn’t just transform bodies, it changes the way people think of themselves. The line between breakthrough effort and injury or overtraining can be seen only after it has been crossed. The pursuit of that boundary holds the allure of self-discovery — CrossFit’s ultimate appeal.

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