The fitness bullshit never ends: standard.co.uk/lifestyle/esmagazine/pedal-power-londons-latest-fitness-cult-9141838.html you move your arms and torso in rhythm, working your whole body while pedalling (no you dont). The trainers are not fitness dudes, barely any of them have a gym background (i.e., unqualified)...they include a GB gymnast, a ballerina, plus dancers who have choreographed Strictly, toured with Rihanna, Jay Sean and Girls Aloud, or worked on stage in the West End (so, just dancers then). I tried an early taster session and found it exhilarating...as the class developed, we started to move our bodies forward and back on the bike (good grief)…we punched the air or moved our arms in funked-up disco moves (while not doing any actual work) The cleated shoes that engage the connection between hamstrings and glutes (eh?) - to promote lean and toned rather than bulked-up thighs (WTF is this bullshit?) - are provided so you need bring minimal kit. The science (science? Are you fecking kidding me?) is all in the way the classes test your body, then give you arm-focused tracks to flush through the lactate before pushing you harder. My bracketed comments, naturally!
Posted on: Thu, 06 Mar 2014 12:28:08 +0000
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