The goal is weight loss in the form of body fat reduction. Don’t - TopicsExpress

The goal is weight loss in the form of body fat reduction. Don’t get hung up on weight loss alone. Make sure that before you start on a fat loss program that you take measurements of your body. Take accurate measurements of your waist, chest, hips, thighs and upper arms. Log them down on a chart and monitor your progress each week. Starting a fat loss workout program will see a reduction in inches and not necessarily a dramatic reduction in weight. Use the body measurements and a photograph for visual results. youtube/watch?v=TbxZWNLmzI0

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