. . .The great thing about yoga is that it highlights your - TopicsExpress

. . .The great thing about yoga is that it highlights your weaknesses and vulnerabilities; mine are balance and flexibility. Ive done the Ultimate Yogi 108 DVD series, but after a couple of months of video-based yoga, your body becomes conditioned to the same vinyasa flows and youve memorized the instructors script. Thats what motivated me to seek a welcoming and challenging yogi community like Freeport Yoga Co. Terry and all the instructors provide dynamic, challenging and nurturing classes. As a result, Ive given up the P90X regimen for Vinyasa Flow and my strength, endurance and flexibility have improved far more than I could have imagined. And after 6 months, Ive lost 52 lbs and 10 around my waist, and regained my self esteem. Thanks Freeport Yoga Co.! See you on the mat. Yelp review from S.R.

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