The health benefits of blueberries are seemingly endless, and among these are improved eyesight, particularly at night. Multiple studies out of Europe and Israel confirm that eating blueberries regularly may help improve night vision, while another study out of Japan says blueberries can help reduce eyestrain and improve weak eyesight. In a 1998 issue of The Blueberry Bulletin, released by the Rutgers Cooperative Extension in New Jersey, a study on Israeli fighter pilots suggested that soldiers might gain tactical benefits by regularly consuming blueberries. Unique compounds in blueberries appear to enhance capillary elasticity and eye permeability, resulting in improved vision in the dark.
Posted on: Mon, 08 Dec 2014 01:57:23 +0000
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