The health benefits of walnuts They can reduce the risk of breast - TopicsExpress

The health benefits of walnuts They can reduce the risk of breast cancer. ... Theyre packed with omega-3 fatty acids. ... They can reduce risk of diabetes. ... They contain antioxidants that boost heart health. ... They can help you deal with stress. Walnuts Nutrition Facts: Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils. Compared with other nuts, which typically contain a high amount of monounsaturated fats, walnuts are unique because the fats in them are primarily polyunsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol free.

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