The humble squat is an excellent lower body exercise that uses all - TopicsExpress

The humble squat is an excellent lower body exercise that uses all your major muscle groups. There are multiple variations and can be done weighted or unweighted. Below are some simple techniques to remember when doing a squat that will help you achieve the maximum results. 1. Keep your weight in your heels, you should be able to wriggle your toes. 2. Your knees shouldnt go past your toes as you are squatting down. 3. Stick your bum out, like you are going to sit down in a chair. 4. Always switch on your abs. 5. Keep your chest and head up, remember to look forward. If you need any help with learning how to squat properly just ask us, we would be more than happy to help you!

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