The importance of strengthening stabilizing muscles is well documented. Here we have a demonstration of how to create stability to the hip, knee and ankle by asking for balance and opposing leg movement. By stabilizing the legs the upper body will find a trustworthy foundation by which some lower back pain can be lessened and hips, knees and ankles take on improved functionality. bobalonz-advanced-rolfer
Posted on: Thu, 31 Jul 2014 00:19:25 +0000
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