The judgment of whether CrossFit is a beneficial and viable workout is not for this writer to make. Former and current CrossFitters who spoke to us and even the Ohio State study indicate that this high-intensity training has many benefits. Clearly, the rigorous debate over its merits and demerits is being held in the public forum and kinesiologists will likely weigh in on it someday soon. The bigger problem is CrossFit’s reputation, a creation of its innate aggressiveness and hive survival instinct. It has spilled over as combative rhetoric directed toward the world outside its boxes. This is a movement that’s past due for an image makeover and perhaps some contemplative meditation.
Posted on: Wed, 22 Oct 2014 16:19:05 +0000
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