The mere fact of believing that you can regulate your emotions has - TopicsExpress

The mere fact of believing that you can regulate your emotions has been correlated with “increased levels of well-being and decreased psychological distress.” In turn, individuals who reappraise negative feelings—meaning they take time to change their views on a situation to which they reacted negatively at first—“express greater positive emotion and lesser negative emotion.” Meanwhile, those who suppress their feelings display higher levels of dissatisfaction and worse interpersonal functioning. In other words, it has been scientifically proven that working on your thoughts and emotions is better for your physical and mental health than not working on your thoughts and emotions. ChangeHowYouFeel.net

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