The message... Breathing heals big time. Its deep and profound and - TopicsExpress

The message... Breathing heals big time. Its deep and profound and so easy to overlook because its so simple and takes discipline and long perseverance. The information on the vagus is not particularly good. But ...the link in this article goes to a Scandinavian research study showing that patients doing very simple yoga stretches and pretty comprehensive breathing techniques got significant positive genetic changes and very quickly. I have been working with these techniques for the last 7 years or so and they are transformative. So are other techniques too in my experience although they have not been tested for genetic effects but probably do similar stuff. ~Dr. Rosalba Courtney, Breath and Body Health, Australia

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