The mid-week Monster: Legs! 1) warm-up & stretch.. 2) Seated Leg Extn: both feet 4sets increasing, Alt Feet 3x15 slow contraction 3) Squat 1x15, 5x6, 1x15 (go heavy for 5x6) 4) Leg Press 3x15 very heavy, 3x10-12 less weight but deeper Hamstrings 5) Stiff Leg Deadlift from a platform or bench, 4x8 slow & deep 6) Single Leg Lunges onto a step, 8reps then change feet 4sets Core Option: Abs/rope crunch from a high pulley s/s with Concept2 250mtr sprint x5sets Stretch all aspects of Quads & hamstrings post workout
Posted on: Wed, 29 Oct 2014 17:32:03 +0000
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