The more I look at things, the stronger I feel as though its all - TopicsExpress

The more I look at things, the stronger I feel as though its all about the hips. Poor posture adversely inhibits proper hip function due to spinal alignment and posterior muscular changes. Feet that have collapsed arches and inwardly-pointed big toes not only alter gait, but static motion as well, both of which inhibit glute function. But most importantly, what I see anecdotally, is those who are hunched over and those whose feet dont work quite right, have an exponentially more difficult time doing simple exercises such as bridging. I am going to make your New Years resolution for you: Learn to do the bridge properly! https://youtube/watch?v=8DS2gXWtLJ8&index=2&list=PLdWS4yu43EBcStoFoT70IT-CXkueQ4kyi

It was not until I started to add it all up that I realized that I

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