The most important principle in programming your workouts: **Progressive overload** The requirement of a gradual increase in volume, intensity, frequency or time in order to achieve the targeted goal of the user. In this context, volume and intensity are defined by the total number of repetitions multiplied by the resistance used as performed in specific periods of time. This is the first and most important principle to learn about strength training, yet 99% of commercial gym lifters ignore it? That’s a lot of time and results wasted.
Posted on: Tue, 15 Apr 2014 13:59:17 +0000
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