The most important wealth is health, without health we simply could not survive in a happy, healthy and meaningful way. In todays society we have more food options than ever but we continue to choose the unhealthy, processed options, but why? We are now busier than ever making it difficult to find the time to prepare and cook nutritious whole foods, instead we opt for the quick and easy processed option filled with nasty chemicals and unnatural products to ensure it can be stored longer than ever before. The same can be said for exercise, it is no longer a priority in our lives to keep an active lifestyle. The demands of family, employment and finances often come first. But how could we continue to live such a busy life without the necessary nutrition and physical activity. Slowly we become more lethargic, our weight increases, we arent sleeping right and have multiple health complaints. Before you know it your spending excessive amounts on vitamins for multiple deficiencies, more trips to the doctor or hospital risking all you have worked so hard for in your career and family life because we have failed to take care of the most important thing - Our Health. Making a change is hard, but think of all the benefits. Increase health, more energy, better sleep, looking and feeling good and too many more to list. Sit down and write a list of all the PROs and CONs for staying the same. My guess is there are many more CONs for staying the same than PROs. Better health starts with YOU!
Posted on: Sun, 05 Oct 2014 06:51:30 +0000
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