The only thing you should be lifting on a rest day is a glass of - TopicsExpress

The only thing you should be lifting on a rest day is a glass of water or the remote … The blog JFWodfather (via the Tabata Times Contributor Network) lays out a series of helpful steps to aid your recovery - it is all delivered in a tongue-in-cheek style since most athletes hear the word recovery and run the other way. Dont be one of them - read up (while resting up!). tabatatimes/why-a-crossfitter-hates-rest-day/

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