The perils of low or no carb diets. You need carbs for energy so - TopicsExpress

The perils of low or no carb diets. You need carbs for energy so you will feel fatigued tired and no energy. Exercise is a no no. Your brain takes all of its energy directly from carb fuel so your concentration decision making and ability to function suffer . Finally your pancreas function will be diminished and often switched off affecting insulin production and release . This can lead to people becoming pre diabetic and they become unable to control blood sugar levels.

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