The podcast is up from myself, Pat Davidson and Miguel - TopicsExpress

The podcast is up from myself, Pat Davidson and Miguel Aragoncillo. Miguel has outlined what we spoke about on his page so you can skip around or just listen to the whole damn thing, because youll probably want to. I go into what Human Performance Forums is about, Donnell Boucher gets a mention, and Pat talks about different nutritional strategies in terms of how he uses them to make GAINZ. A few tangents like why we give turkey a bad rap when its probably not main factor, touch on a few thoughts about the nervous system, and fasted training. miguelaragoncillo/human-performance-podcast-episode-2-nutritional-strategies/ https://youtube/watch?v=xpeosaaineY

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