The reason people search for these new fad diets and exercises is - TopicsExpress

The reason people search for these new fad diets and exercises is because they cant except that there is no secret to muscle growth and fitness. Core strength and massive gains are from compound movements,bench,squats,deadlifts, the same shit thats been working for years most just dont have the desire to put in the time and dedication that it takes. So the secret lies in your desire and if you do it for anyone other than yourself you will surely fail.

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