The repression or suppression of emotions manifests itself not only in our postures and movements, but also in tensions buried deep in our bodies, tensions that consume our energy and undermine our physical and psychological health. By learning how to sense these tensions in ourselves, we will eventually come face-to-face with our mostly unconscious emotions of anger, worry, fear, anxiety, and so on. The goal is not to get rid of these so-called negative emotions—this would be both impossible and undesirable—but rather to find the courage to experience them fully, to open them to the transformative light of impartial awareness. —Dennis Lewis
Posted on: Wed, 17 Jul 2013 21:56:01 +0000
Trending Topics
Recently Viewed Topics
© 2015