The scientific data on fructose says it is one of the most egregious components of the western diet, directly contributing to heart disease and diabetes and associated with cancer and dementia. But the European Food and Safety Agency says it sees no harm, justifying its stance on the basis that fructose has a lower glycaemic index than glucose. Well of course it’s low on the GI index (19) because it doesnt increase blood glucose. Its fructose, for goodness sake. It increases blood fructose, which is way worse. Source: The Guardian
Posted on: Thu, 24 Oct 2013 07:06:43 +0000
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