The secret to losing weight is not just cutting down foods rich in calories; it is also about drinking the right beverages that are good for your health and diet plan. It is important to avoid beverages that are with added sugars and carbohydrates that can ruin your weight-loss strategy. Water is the best choice for effective weight loss. Water does not contain any fats, calories, proteins or carbohydrates. Zero calories results in zero weight gain! Even though drinking primarily water can be somehow boring, you can always try adding fresh lemon or orange slices to add flavor without adding many calories. Fresh squeezed juices are considerably lower in sugar and calories than the typically fruit juices. Fresh squeezed juices are loaded with vitamin C and healthy nutrients that increase fat metabolism within the liver. In fact, drinking juices can be filling and can help suppress hunger. There are different types of fresh juices that you can choose from – orange, lemon, watermelon, strawberry, grapefruit, apple or peach. Drinking a cup of coffee every morning is a necessity for most people. Coffee can have both negative and positive effects on your health and weight depending on how it is consumed. It is important to drink coffee in moderation and try to avoid putting sugar in it. The best coffee for weight loss is the black coffee. One cup of black coffee delivers a minimal amount of calories, usually no more than 5. Moreover, coffee will also make you more alert and give you that extra energy boost to maintain a long workout.
Posted on: Wed, 11 Sep 2013 19:51:43 +0000
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