The specific type of breathing exercise mentioned here, is called - TopicsExpress

The specific type of breathing exercise mentioned here, is called Surya Bhedana & Chandra Bhedana in Sanskrit, meaning Solar and Lunar Breathing in English. These breathing exercises give heat as well as coolness to the body, and should be practiced as per the Doshic balance and Prakruti (Specific constitution) of the person. This practice helps to detoxify the body, and eliminate waste material and toxins. It is also used to enhance alertness and vitality. youtu.be/ItnpMIhTXAo?list=UUTwWJIHbaYMpb-8q_CLPs2g

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