The squat clean and press with a heavy medicine ball is an - TopicsExpress

The squat clean and press with a heavy medicine ball is an excellent way to increase power and explosiveness for any athlete. The ball requires you to have outstanding grip/forearm strength as well as the ability to manage a very unusual (heavy) object with smooth form and explosive power. In this video Victoria Brooks easily handles a 50lb. med. ball for multiple reps. Id like to give a nudge for men to give it a try. Chances are that it will prove a little more challenging than you might expect. :) Happy Training!

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