The steri strips came off!! Upgraded to using the nautilus - TopicsExpress

The steri strips came off!! Upgraded to using the nautilus machines to do leg presses at Therapy today. Light weight, but am able to push through them with minimal pain. I am at 6 degree flex, and 100 degree bend so far. I am able to walk short distances without any crutch, or cane. Pain still comes and goes, but have seen that if I push through the exercises (even though they do hurt like the devil), the pain goes away the more mobile the knee is. I am able to use the pain medications less the more I move the knee. Just woke up from a nap, Therapy kicked my butt today. :)

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