The sun continues to shine here in Kamloops - in the afternoons - but the chill of morning is setting in. The day is showing extremes, just as your body may be. I suspect that those of you who struggle with chronic pain are beginning to notice the changes in weather more than others. Drastic or sudden weather changes can cause an increase in pain symptoms whether you are suffering from chronic migraines, arthritis, or various other chronic pain conditions. Be spacious as your body adjusts... give yourself more time in the mornings to get ready, and more time in the evenings for a warm bath or cup of tea. This occasional but furious wind will stir the exterior of your body. Already we are seeing the onset of sniffles and coughs - dress appropriately. Keep a scarf or sweater with you for those colder moments. Begin to eat more warm foods like soups, stews and baked apples. Avoid drinking ice cold water as the temperature outside changes. Start to go to bed earlier and allow a few more minutes of sleep if you can. Have a fresh and cozy week.
Posted on: Thu, 26 Sep 2013 05:27:38 +0000
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