The testing protocol for biofeedback is really easy to learn, and applying it will help you avoid those gym sessions that feel totally crappy both in the moment and afterward. Chances are, when youre feeling this way, youre doing something that doesnt test well for you. If youre following the signals your body is sending you, on the other hand, youll actually leave every sweat session feeling better than when you arrived.
Posted on: Wed, 17 Dec 2014 17:15:10 +0000
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