The time for New Year resolutions has come and gone, but that doesnt stop most of us from having wishful/unrealistic thoughts about our bodies, and the success/failure that comes with that. Heres a terrific blog: 8 ways to counterbalance typical body-hating resolutions with more positive ways to look at your life and your habits. A sample: I will slow down, get quiet, and tune into my body: A promise worth making is to pay attention to ourselves, to create the space necessary to listen to what our bodies and minds are telling us, which is often “slow down,” “take care of me,” “I can’t support you if you don’t give me what I need.” Whether we do this through meditation, a mindfulness practice, or simply choosing to say “No” to unnecessary commitments, we will develop a foundation from which to make skillful decisions and wise changes to our lives, if necessary. drinkingtodistraction/2014/01/02/from-eat-to-love-an-anti-resolution-for-2014/
Posted on: Sun, 26 Jan 2014 00:52:46 +0000
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