The truth about soda for all you soda lovers out there. In my continuing quest to loose weight I have dropped more then 25 pounds in the last few months. I have fun educating myself what we should be eating and drinking. In the last ten years most of us gained more then 25 pounds. The number one enemy on my hit list is soda. Here is the shocking truth. One can of soda a day which most of us drink equals 150 calories times365 days a year then divide that number by the magic number of 3500 calories per pound if you eat and drink 3500 more calories then you burn you will gain one pound of fat which equals 15.6 pounds of added weight gain a year!!!!
Posted on: Tue, 13 Aug 2013 23:27:40 +0000
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