The word diet is loaded with negative connotations. It conjures - TopicsExpress

The word diet is loaded with negative connotations. It conjures images of self-punishing abstinence, an obsessive focus on every mouthful. So I focus on good eating. We need to eat to survive, but food should also be enjoyable. It is a gift, and we should treat it as such, celebrate and bless it, much as our ancestors might have done when they caught prey or had a successful harvest. bit.ly/1BXtNMK

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TUDO QUE VOCÊ PRECISA SABER SOBRE OVERTRAINING Já ouvi tantos