The word health gets thrown around a lot these days. So I want you to answer this question: What does good health really mean to you? Think about it. For me it means having a body that works to its optimum. A body that is full of energy all day long, with a positive and productive mind. A body that is strong and fights illnesses. Health, its feeling amazing from the moment you wake up to the last thing at night. You should do whatever it takes to be healthy and feel as good as possible. No matter where youre starting from, one of the most important things is to make good nutrition your priority. So I have a challenge for you. For the next 10 days I will be sharing brand new videos with you to help you do just this. Every night at 7pm click on the video I post and follow the advice it gives. We will be focusing on applying my 10 nutrition cornerstones to improving your nutrition and health. After watching the video, go away and APPLY the information it gives you. It might appear simple but if you do it every single day - you will get results. Everyone needs to have the basics in place because they dictate every single step afterwards. Miss them or dont give them the respect they deserve, and itll end up a constant struggle. Next video goes up this evening at 7.
Posted on: Tue, 09 Sep 2014 10:24:42 +0000
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