The workout for 8/28 is... LABOR DAY SCHEDULE: - 9am Outlaw - TopicsExpress



          

The workout for 8/28 is... LABOR DAY SCHEDULE: - 9am Outlaw - 9am Class - 10am Class 15 min to find a 3RM HANG Clean (Power or Squat) WOD - For total time: - 18 Clean and Jerks (155/105), then 1 min rest to strip weight: 5 Rounds for time of Sorta Like Cindy: - 4 Chest to Bar Pull Ups - 7 Clapping Push Ups - 10 Squat Jumps (45/35 bar on back) Jeopardy! Category: Edgar Award Winners Answer: He won for his novel The Day of the Jackal and the short story There are no snakes in Ireland
Posted on: Thu, 28 Aug 2014 11:00:00 +0000

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