There 3rd week started....Chest/tricep day.....9 weeks 4 days to - TopicsExpress

There 3rd week started....Chest/tricep day.....9 weeks 4 days to go..Jim stoppanus programme is sweet.....even though io have to add exercises to punish my sorry arse I still like the structure and microcycles in each phase...anyway thats my day smashed out....1 hour 20 minute density because of NA Reps..{Negative accentuated...slow negatives on each lift for time under tension]......So have a sweet day all...I have done my training so know what I do is up to me besides eating....and no regrets and guilt of last week missing one day gone.....made up for it last week and this week....Stay true....Siam\m/

Dorris Arenales

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