There are a lot of people who bash on crossfit....understandably - TopicsExpress

There are a lot of people who bash on crossfit....understandably so. But coming from someone who isnt brain washed by crossfit I believe this video is a great documentary about what crossfit really is. If you truly consider yourself a fitness athlete then you will take the time to watch this. Is Crossfit perfect? No. It is however a great avenue for fitness. Bodybuilding is not 100% true fitness. Its great! But not perfect. Neither is Crossfit. Now, hardcore bodybuilders go ahead and start bashing. I believe that bodybuilding and Crossfit CAN co-exist. They both serve a purpose in helping create a more healthy and fit world.

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