There are serveral ways in which we can control our exposure to - TopicsExpress

There are serveral ways in which we can control our exposure to stressful events and thereby reduce level of stress. Sometimes neither avoiding nor spacing events is possible. Asituation can be stressful because we are unsure of our ability to deal with it; it may be new , unfamiliar, or dangerous. As our midterm exam on Monday, it stays in our hand only. We can learn to cope with many difficult situations if we try. We must be increased self-onfidence and self-esteem.The most possitive way to deal with this anxious feeling is only smiling. We should be happy with our assignments, debate, presentations, quizzes, midterm, and final exam. Good luck for our exam.

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