There are still a few places left to be involved in the launch of - TopicsExpress



          

There are still a few places left to be involved in the launch of my online training programme! Get involved... Here is my workout from yesterday, this is the kind of stuff you will be seeing in the programme: 10min row 1-5 ladder of KB clean and press with strict pull ups 3 rounds 3 min rest between rounds. 15 goblet squats into 5 rounds of 10 swings, 5 pushups finishing with 15 goblet squats rest 3min and repeat 3 times! give this a try if your brave, if you want to make a real change to your training give me a shout!
Posted on: Thu, 04 Jul 2013 11:05:57 +0000

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