There are three ways to handle anger. Firstly, your expression. Psychiatrists say it is good to express anger for it brings relief, as you have spoken your mind. The relief, however, is temporary. Resentments build up again, and you are ready for another spill out. Gradually, anger becomes a habit and you could become its slave. Anger controls you; it is a terrible master. Secondly, the way of suppression but thats not the right way. as it drives anger into the subconscious and continues to create havoc. However, neither expression nor suppression is recommended for these do not help you overcome anger. So the third way, that of forgiveness, patience and forbearance, works better. Forgive, and be free! Every night, before you retire, replay the days happenings. Were you cheated by someone? Did someone offended you, hurt you or treated you badly? Call out that persons name and say, X, i forgive you! You will sleep peacefully. Dada J P Vaswani ji
Posted on: Fri, 21 Mar 2014 16:42:00 +0000
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