There are two important factors which should always influence the FOOD conscious people: that the right kind of COOKING is essential to get the best out of FOOD, and that , however GOOD COOKING. Its value is almost entirely lost if there is no balance in the DIET. For example, CALCIUM deficiency. If we know that Milk , Cheese, Butter, Eggs, Whole grain and certain Vegetables - Turnips, Garlic, Rocket, Mustard Green, Spinach, Okra, Sun-dried Tomatoes & many more contain Calcium, we would assuredly be able to Balance the Meals. With the knowledge of the elementary facts about the chemistry of foods and what we eat and how the food is cooked determines what we are, it should, no difficult matter to cook the balanced diet so essential to GOOD HEALTH.
Posted on: Sun, 27 Jul 2014 11:09:12 +0000
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